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Buy a beautiful notebook. Open it Tuesday morning. Stare at the blank first page. Close it. That’s the way most journaling habits begin — and end. Not because writing about your life is hard, but because the page asks too much. “Write your thoughts.” Which thoughts? Where to start? By...

David T. is 34, a senior graphic designer at an agency in Brooklyn. For three years he’d been hitting the gym six days a week – heavy compound lifts, hypertrophy programs from Reddit, the works. By any visual measure he looked great. Broad shoulders, a back that filled out his...

For about three years, my wellness routine had a very specific shape. Every Sunday night I’d decide that Monday was the day everything finally changed — new app, new diet, a whole new me, starting at 6 a.m. By Wednesday I’d “failed.” A missed workout, a snack I’d sworn off,...

Meet Rachel K., a registered nurse working twelve-hour shifts at a hospital in Denver. Two years ago she came home from a particularly brutal Thursday – three patient codes, a fight with her unit manager, and a tax bill she hadn’t seen coming – and sat at her kitchen table...